How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Category : Search result: sleep pattern
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
Japan PM Reveals She Sleeps Just 2-4 Hours Nightly
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
MHT-CET 2026: Twice a Year from April & May
Maharashtra's MHT-CET will be conducted twice yearly from 2026, mirroring JEE Main. Students get two chances with best score considered for engineering, pharmacy admissions.
CBSE Releases Class 12 Geography Sample Paper 2026
CBSE has released the Class 12 Geography sample paper for 2025-26. Download the PDF, understand the new exam pattern, and get preparation tips to score high marks in your board exams.
CBSE Class 12 Geography Sample Paper 2025 Out
CBSE has released the Class 12 Geography sample paper for 2025-26. Download the PDF and marking scheme to understand the new exam pattern and boost your preparation for the Feb 26, 2026 board exam.
Tracee Ellis Ross: 3 Tools to Become Your Life's CEO
Actress Tracee Ellis Ross reveals 3 powerful life tools to become CEO of your own life. Learn her secrets for success, purpose, and handling rejection.
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Viral Puzzle: Find Hidden 23 Among Inverted 32s
A viral brain teaser challenges users to find a hidden 23 among inverted 32s. This optical illusion tests observation skills and pattern recognition abilities. Can you spot it?
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
5 Minerals to Wake Up Energized & Beat Fatigue
Discover how simple dietary changes with magnesium, potassium, iron, calcium, and zinc can transform your mornings from groggy to energetic. Expert-backed tips for better sleep and vitality.
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
8 Proven Ways to Stop Snoring Naturally
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Gen Z Sleep Crisis: Social Media's Shocking Impact
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
Energy Drinks: Heart & Sleep Risks Exposed
Groundbreaking research exposes how popular energy drinks can dangerously affect your heart rate, blood pressure, and sleep quality. Essential reading for every consumer.
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
Melatonin Danger: Woman Collapses With High BP
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
5 Ways to Beat City Noise and Boost Mental Health
Discover expert-approved strategies to combat urban noise pollution and reclaim your peace. From smart earphone use to soundproofing hacks - boost your wellbeing today!
Melatonin Overdose May Cause Heart Failure: Study
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
Gujarat Crops Devastated by Unseasonal Rains
Recent unseasonal rainfall has devastated agricultural lands across Gujarat, with preliminary estimates showing significant damage to crops in more than 90 talukas, raising concerns about farmer livelihoods and food security.
Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Small-Cap Stock Soars 8% in Dalal Street Trend Reversal
A small-cap stock defies market odds with an impressive 8% surge following a significant trend reversal pattern on Dalal Street. Technical analysis reveals strong bullish signals as trading volume spikes.
Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Apple Watch Series 11 Review: Battery & Sleep Game-Changer
Discover how Apple Watch Series 11 delivers unprecedented battery performance and sophisticated sleep analytics that could revolutionize your health monitoring and daily routine.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Tamil Nadu October rainfall 62% above normal: IMD
Tamil Nadu experiences exceptional October rainfall with 62% above normal levels, while Chennai records highest 24-hour precipitation in five years amid ongoing monsoon patterns.
JEE Main 2026: New Test Cities, Syllabus & Pattern
NTA announces significant changes for JEE Main 2026 including expanded test centers across India, updated syllabus, and modified exam pattern to benefit engineering aspirants.
Cyclone Mocha's wind shift brings heavy rain to Bengal
Kolkata and West Bengal brace for increased rainfall as Cyclone Mocha alters wind patterns. IMD predicts persistent showers with potential thunderstorms ahead.
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