Guava on Empty Stomach: 5 Health Benefits
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Discover these simple yet effective morning rituals that can help you control uric acid levels naturally and prevent painful gout attacks. Start your day right with these expert-backed tips.
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
Discover what medical research says about the popular Indian ritual of smoking cigarettes with tea. Is this common practice secretly damaging your health?
Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.
India's robust asset recovery system and Enforcement Directorate's efficiency receive international recognition from FATF, marking a significant milestone in the country's fight against financial crimes.
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
Discover the six surprising lifestyle factors that most heart patients share. Learn how to protect your heart health with these crucial insights from medical experts.
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Discover why Gen Z is embracing the 'little treat' culture as an antidote to modern stress and economic uncertainty. This psychological phenomenon reveals how small indulgences provide big emotional relief.
Discover why Indian readers are turning to fiction novels over traditional self-help books for genuine personal transformation and emotional growth.
Hollywood superstar George Clooney has a peculiar habit that his brilliant wife Amal finds absolutely unbearable. Discover what's plaguing their marriage in this exclusive reveal.
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Discover simple yet powerful morning routines that can naturally support your liver's detoxification process, boost metabolism, and increase vitality throughout the day.
Discover the complete breakdown of prize money for TCS New York City Marathon 2025 winners, including total purse distribution and equal payouts for men and women champions.
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Robert F. Kennedy Jr's love for this traditional German meal follows him everywhere - even on romantic dates. Discover the dish that's causing culinary controversy.
Struggling with poor concentration and mental exhaustion? Discover 5 powerful daily habits recommended by a leading neurosurgeon to supercharge your brainpower and improve cognitive function.
Discover the ideal time you should spend on the toilet and how your bathroom habits could be signaling serious health issues. Expert insights on digestive wellness.
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Discover how the 'Study With Me' phenomenon is transforming education for Indian students through virtual companionship, reduced isolation, and enhanced productivity in digital learning environments.
Explore the fascinating world of marginalia - the centuries-old practice of writing in book margins that transforms reading into an active dialogue with authors.
New PGI research uncovers dietary patterns in Chandigarh with 54 men and 53 women consuming fruits and vegetables daily - a revealing look at urban nutrition trends.
Discover proven techniques used by successful people to develop iron-clad self-discipline and achieve your personal and professional goals faster.
Discover the common daily routines that could be putting your heart at risk without you even realizing it. Learn how to protect your cardiovascular health starting today.