Category : Search result: instant stress relief yoga

6 Surprising Benefits of a Warm Shower Before Bed for Better Sleep

6 Benefits of a Warm Shower Before Sleeping

Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!

01/01/1970 04:48

Best Water Heaters Under ₹5000: Top Affordable Options for Instant Hot Water

Top Water Heaters Under ₹5000 for Instant Hot Water

Discover the best instant water heaters under ₹5000 in India. Our guide compares top models from Havells, Bajaj, V-Guard & more for budget-friendly hot water solutions.

28/11/2025 15:48

Work Stress & Diabetes Risk: Doctor Explains Silent Threat

Work Stress Could Push You Closer to Diabetes

Chronic workplace stress can silently increase diabetes risk through insulin resistance. Endocrinologist Dr. Kalyan Kumar Gangapadhyay explains warning signs and prevention tips.

27/11/2025 20:24

7 Must-Read Books for Stress Relief and Emotional Well-being in 2025

7 Books for Stress Relief and Emotional Well-being

Discover 7 essential books for stress management and emotional balance. From mindfulness to neuroscience, these books offer practical strategies for modern life challenges.

25/11/2025 17:29

4 Yoga Asanas to Boost Winter Immunity & Beat Seasonal Slump

4 Yoga Poses to Strengthen Immunity in Winter

Winter weakens immunity & causes fatigue. Yoga coach Saurabh Bothra reveals 4 asanas to build warmth, boost circulation & strengthen immunity naturally. Start today!

17/11/2025 13:13

Beat Stress Naturally: 5 Powerful Foods That Transform Your Diet

Reduce Stress Through Your Diet: Expert Tips

Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.

01/01/1970 04:54

6 Yoga Poses for Better Digestion: Boost Your Gut Health Naturally

6 Yoga Poses to Improve Digestion Naturally

Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!

01/01/1970 04:41

College Teachers Donate Rs 7 Lakh to CM Relief Fund

Himachal Pradesh College Teachers Association contributes Rs 7 lakh to CM Relief Fund, supporting disaster relief efforts across the state. Read about their generous donation.

01/01/1970 04:35

Kaivalyadhama Yoga Institute Honors Three Luminaries with 2025 Puruskar

Kaivalyadhama Honors Yoga Luminaries with 2025 Awards

Kaivalyadhama Yoga Institute recognized three distinguished yoga personalities with Swami Kuvalyananda Yoga Puruskar 2025. Discover the awardees and their contributions to yoga tradition.

01/01/1970 04:49

Headache Hack: Can Your Morning Coffee Actually Ease the Pain?

Coffee for Headaches: Natural Pain Relief Solution

Discover the surprising connection between caffeine and headache relief. Science reveals how your daily brew could be a natural pain management solution.

06/11/2025 20:43

6 Powerful Anxiety Exercises to Find Instant Calm and Relaxation

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

01/01/1970 04:37

The Silent Crisis: How Student Stress Is Damaging India's Future Generation

Student Stress: India's Silent Mental Health Crisis

Beyond academic pressure, Indian students face a mental health epidemic with alarming consequences. Discover the hidden costs of our education system's relentless demands.

01/01/1970 05:01

Your Stressful Day Could Be Worsening Your Back Pain - Here's Why That Massage Chair Isn't Helping

Why Your Massage Chair Might Worsen Back Pain

New research reveals why automated massage chairs might be making your low back pain worse instead of better. Discover the surprising connection between stress and chronic pain.

01/01/1970 04:58

Ashwagandha: India's Ancient Answer to Modern Stress? Simple Ways to Add This Superherb to Your Diet

Ashwagandha: Natural Stress Relief & Daily Usage Tips

Discover how Ashwagandha, the ancient Ayurvedic herb, is making a comeback as a natural stress-buster. Learn easy ways to incorporate this adaptogen into your daily routine for better mental wellness.

04/11/2025 22:25

India Extends Humanitarian Hand: 20 Tonnes of Relief Reaches Jamaica and Cuba Post-Hurricane Melissa

India sends 20 tonnes relief to Jamaica, Cuba post-hurricane

In a significant humanitarian gesture, India dispatches 20 tonnes of emergency relief supplies to hurricane-ravaged Jamaica and Cuba, reinforcing global solidarity during natural disasters.

01/01/1970 05:16

India Extends Humanitarian Aid: 40 Tonnes of Relief Reaches Jamaica and Cuba Post-Hurricane Melissa

India sends 40 tonnes relief to Jamaica, Cuba post-hurricane

In a significant humanitarian gesture, India dispatches 40 tonnes of essential relief supplies to hurricane-ravaged Jamaica and Cuba, reinforcing global solidarity during natural disasters.

01/01/1970 04:41

Vodafone Idea & Airtel Get Major Relief: DoT Approves AGR Waiver - What It Means for Telecom Sector

DoT Approves AGR Waiver for Vodafone Idea & Airtel

In a significant boost for struggling telecom operators, the Department of Telecommunications grants AGR waiver relief to Vodafone Idea and Bharti Airtel, potentially reshaping India's telecom landscape.

04/11/2025 13:24

Gujarat Farmers to Receive Relief Package After Unseasonal Rains Destroy Crops

Gujarat Relief Package for Farmers After Crop Loss

The Gujarat government announces comprehensive financial assistance for farmers facing crop devastation from unexpected rainfall. Learn about the relief measures and eligibility criteria.

04/11/2025 10:11

UAE Elevates Yoga to Competitive Sport Status, Announces 'India House' in Landmark Partnership

UAE declares yoga competitive sport, launches India House

In a historic move strengthening India-UAE ties, the Emirates officially declares yoga as a competitive sport while announcing the establishment of 'India House' in Abu Dhabi, marking a new era for cultural diplomacy.

01/01/1970 05:03

Beyond the Blackboard: Essential Stress Management Strategies for Today's Indian Teachers

Stress Management Guide for Indian Teachers

Discover practical stress-busting techniques and wellness strategies specifically designed for educators facing modern classroom challenges in India.

01/01/1970 04:30

8 Simple Exercises That Can Eliminate Chronic Pain Naturally

8 Exercises to Eliminate Chronic Pain Naturally

Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.

01/01/1970 05:02

Sonakshi Sinha Reveals How Painting Became Her Secret Weapon Against Stress and Anxiety

Sonakshi Sinha: Painting My Stress Relief Therapy

Bollywood actress Sonakshi Sinha opens up about using art as therapeutic escape, sharing how painting helps her manage mental health challenges and find inner peace amidst hectic film schedule.

01/01/1970 04:55

Harvard Expert Reveals: Just 5 Minutes of This Simple Activity Can Instantly Boost Your Mood!

Harvard: 5-Min Exercise Boosts Mood Instantly

Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.

01/11/2025 22:28

Is Your Child Stressed Because YOU Are? How to Break This Toxic Cycle Together

When Your Child Mirrors Your Stress: Break the Cycle

Discover how parental stress silently transfers to children and learn practical, gentle strategies to create a calmer, more connected family environment.

01/01/1970 04:47

Sunday Snan: Transform Your Weekly Bath Into a Sacred Wellness Ritual

Sunday Snan: Your Weekly Wellness Ritual

Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.

01/01/1970 04:50

Feeling Down? Science Reveals the EXACT Amount of Exercise You Need to Boost Your Mood

Exercise for Happiness: The Science-Backed Formula

New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.

31/10/2025 19:25

Mental Health Hacks for Stressful Days

Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.

01/01/1970 05:17

Blood Pressure Spiking Between 137/94 and 144/94? Expert Reveals Why Stress Is the Silent Culprit

Blood Pressure 137/94-144/94? Stress Could Be Why

Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.