Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Category : Search result: balanced meals
6 Vitamin-Rich Meals for Picky Eaters in India
Discover 6 creative, kid-approved meals packed with essential vitamins. Transform veggies into fun dishes your children will love. Win an Amazon voucher!
Delhi CM Launches Atal Canteen for Rs 5 Meals
Delhi CM Rekha Gupta laid the Atal Canteen foundation stone in Sanjay Basti. The scheme offers nutritious meals for just Rs 5 and will create jobs for women. Read more.
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
FedEx delivers 1 million meals in PM POSHAN program
FedEx completes sustainable delivery of nearly one million mid-day meals under PM POSHAN scheme, supporting education and nutrition across India. Learn how logistics enable social impact.
IRCTC 'No Food' Option Creates Passenger Confusion
IRCTC's optional meal booking post-Covid causes passenger uncertainty. Learn about the new system, its impact on Rail Neer, and how it affects your train travel.
8 Healthy South Indian Rice Dishes for Dinner
Discover 8 easy-to-make South Indian rice dishes perfect for light dinners. These flavorful one-pot meals are packed with nutrition and ideal for tiffin.
Beat Winter Dryness with Smart Humidifiers
Combat harsh winter dryness affecting skin, breathing & your home. Discover how smart humidifiers automatically maintain balanced humidity for seasonal comfort and well-being.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
NY Shares Guru Nanak's Message Through Free Meals
New York's 'Share a Meal' event honors Guru Nanak's 554th birth anniversary by serving free meals, promoting community service and interfaith harmony. Join the celebration of seva and equality.
IRCTC No Food Option: Free Water in Rajdhani Confirmed
IRCTC confirms free Rail Neer water bottles for all Rajdhani Express passengers, regardless of meal choice. Get clarity on the 'No Meals' policy and optional food charges.
Tamil Nadu CM launches free meals for sanitation workers
Tamil Nadu Chief Minister M K Stalin launches free nutritious meals scheme for sanitation workers, acknowledging their tireless service in all weather conditions. Read about this welfare initiative.
79-year-old's fitness journey inspires millions worldwide
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
NASA testing insects as astronaut food for Mars missions
NASA is exploring crickets and mealworms as sustainable protein sources for long-duration space missions to Moon and Mars. Discover how insect farming could revolutionize space food systems.
Mutual Funds to Override Investor Behavioural Biases
Discover how Balanced Advantage, Multi-Asset, and Hybrid Funds can help Indian investors overcome emotional biases and achieve stable long-term portfolio growth through disciplined investing.
Dynamic Asset Allocation Funds: Complete Guide
Discover how dynamic asset allocation funds with ₹3.18 lakh crore AUM delivered 12.59% returns. Learn about their flexibility, benefits for high-risk investors, and October inflows.
Veterans Day 2025: Free Meals & Discounts Guide
Complete guide to Veterans Day 2025 celebrations: Free meals at Applebee's, Krispy Kreme, Texas Roadhouse, parade details, and special discounts for military personnel across USA.
Balancing Academics and Play for Child Development
Discover why striking the right balance between academics and play is crucial for Indian children's holistic development. Learn practical strategies for parents and educators.
8 Irresistible Lunch Ideas to Transform Your Meals
Tired of boring lunches? Discover 8 innovative and delicious lunch recipes that are easy to prepare, packed with nutrition, and perfect for busy Indian lifestyles.
9 Nutrition Myths Busted: Stop Believing These Lies
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
7 Steamed Indian Breakfasts for Weight Loss
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
Skipping Meals Won't Help You Lose Weight: Expert Advice
Discover why meal skipping sabotages weight loss goals and learn the expert-recommended approach to sustainable weight management through proper nutrition timing.
Get 20g Protein in Every Meal: Easy Indian Diet Guide
Discover simple yet effective strategies to pack 20 grams of high-quality protein into every meal, boosting your energy, muscle health, and overall wellness throughout the day.
Hybrid Mutual Funds: Equity-Debt Balance Guide
Discover how hybrid mutual funds combine equity and debt instruments to create the perfect investment balance for Indian investors seeking growth with reduced risk.
7 Traditional Indian Foods for Festive Detox & Weight Loss
Discover how ancient Indian superfoods like dalia, sattu, and buttermilk can help you detox after festivals and accelerate weight loss with these healthy desi meals.
ICMR: Indian Thalis Lack Protein, Risk Diabetes
New ICMR research reveals why traditional Indian meals may be harming your health. Discover the protein crisis in our diets and how to fix it.
Swiggy DeskEats 2.0: Starbucks Meals from ₹199
Swiggy revolutionizes office dining with DeskEats 2.0, bringing Starbucks meals under ₹199 to workplaces across India. Discover how this game-changing service is transforming lunch breaks.
After-Meal Coffee Dangers Experts Warn Against
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
WCK Serves Meals to US Federal Workers During Shutdown
As the US government shutdown leaves workers unpaid, Chef José Andrés' World Central Kitchen serves compassion and hot meals in Washington DC, offering a lifeline to furloughed families.
Jennifer Aniston's Viral Protein Breakfast Hack
Discover Jennifer Aniston's secret to staying energized! The Hollywood star's protein-packed breakfast hack goes viral, inspiring these 5 simple Indian-friendly recipes to transform your morning routine.
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