Exercise for Happiness: The Science-Backed Formula
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
Kai Madison Trump, granddaughter of former US President Donald Trump, receives sponsor's exemption for her professional golf debut at the ShopRite LPGA Classic, marking a significant moment in women's golf.
Discover how Kai Trump, Donald Trump's talented granddaughter, is carving her own path in professional golf with her upcoming LPGA debut. Learn about her impressive ranking, stats, and journey.
Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.
Kai Madison Trump, granddaughter of former President Donald Trump, makes her professional golf debut at the LPGA Tour's Blue Bay LPGA event in China, creating waves in the golf world.
Donald Trump's 17-year-old granddaughter Kai Madison Trump is set to make her professional golf debut at the Annika Driven by Gainbridge event in November, marking a historic moment for the Trump family in women's golf.
Discover the fascinating personal life of golf prodigy Kai Trump - from his dating rumors to his passions beyond the green in this exclusive insight.
In a remarkable diplomatic gesture, Japan's PM Sanae Takaichi surprises Donald Trump with Shinzo Abe's personal golf putter and signed bag, declaring Japan's strong return to global stage.
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.
Indian golf star Gaganjeet Bhullar delivers impressive performance at International Series Philippines, finishing tied-7th with 16-under total. Read about his strong final round and tournament highlights.
Australian golf sensation Minjee Lee's stunning LPGA International Crown win in 2025 significantly boosts her career earnings and endorsement portfolio. Discover how this victory transforms her financial landscape.
Complete breakdown of the massive $2.4 million prize pool for the 2025 LPGA International Crown tournament. Find out how much each winning team and player stands to earn in this prestigious global golf event.
Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.
Singaporean golf sensation Shannon Tan makes history with her breakthrough performance at the Wistron Ladies Open, securing her place in the prestigious million-dollar club and marking a new era for Asian women's golf.
Thailand's Denny Laopakdee clinched a historic win at the Asia-Pacific Amateur Championship in Dubai, securing coveted spots in both The Open and Masters tournaments with his breakthrough performance.
Indian golfer Aman Raj clinches impressive victory at IGPL Jaipur, leading from start to finish to break nearly two-year title drought with spectacular final round performance.
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Team World maintains unbeaten streak as Lydia Ko's sportsmanship moment with Charley Hull goes viral worldwide. Watch the heartwarming gesture that's lighting up social media.
Discover why core training goes beyond aesthetics and learn a complete workout routine that builds true functional strength for better performance and injury prevention.
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Golf sensation Will Zalatoris reveals he's pain-free after back surgery and is grinding daily for a triumphant return to top form in professional golf.
In a major leadership transition, PGA Chief Executive Rob Maxfield announces his departure after seven transformative years. Discover what's next for professional golf's governing body.
Patna's golf sensation Aman Raj continues his spectacular form at the Indian Golf Premier League in Jaipur, firing consecutive 61s to establish a commanding four-shot lead in the professional tournament.
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
In a nail-biting semi-final showdown, Mulligans and Punjab Aces secured identical 4-3 victories to book their spots in the Chandigarh Golf League final, setting up an epic championship clash.
Indian golfer Aman Raj continues his spectacular form at Ram Bagh Golf Course, firing a brilliant 9-under 61 to take commanding lead in Jaipur IGPL tournament.
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.