How Excess Weight Damages Knees: Doctor Explains
A leading doctor explains how excess body weight directly damages knee joints, causing pain and accelerating arthritis. Learn the risks and preventive steps.
A leading doctor explains how excess body weight directly damages knee joints, causing pain and accelerating arthritis. Learn the risks and preventive steps.
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
The SSI National Sports Award 2024 honoured over 100 athletes, from veterans to juniors, aiming to boost sports participation across India. Discover the inspiring winners and the award's mission.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
Odisha government announces massive ₹735 crore investment to strengthen grassroots sports programs, focusing on talent identification and infrastructure development across the state.
Adnan Sami reveals how he transformed from 230kg to 110kg through strict diet changes. Discover his inspiring weight loss journey and motivation behind this incredible transformation.
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.
Filmmaker Farah Khan reveals her challenging 7-year journey to lose weight after IVF triplets, including tummy tuck surgery. Experts explain postpartum recovery realities.
Haryana government orders removal of sub-standard sports equipment statewide after national basketball player's tragic death in Rohtak. Safety audit initiated.
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
Discover why India needs compassionate stray dog management strategies that balance human safety with animal welfare. Learn about sustainable solutions.
Bokaro team dominated Coal India's 34th Regional Sports Meet in Ranchi, winning overall championship with 28 gold medals. Discover their winning journey!
K-pop sensation HyunA collapses during Waterbomb Macau performance following extreme weight loss of 10kg in 30 days. Fans express concern over health risks.
Discover how custard apple (sitaphal) helps with weight management. Rich in fiber and nutrients, it promotes fullness and supports metabolism. Learn how to include it in your diet.
Nabahi RK International School's annual sports meet showcased exceptional athletic talent, cultural performances, and valuable life lessons in sportsmanship for students.
In a major breakthrough for weight management, the White House has secured a deal that significantly reduces prices of popular drugs Ozempic and Wegovy, making effective weight loss treatment more accessible across India.
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
A dangerous fitness challenge sweeping China promises luxury cars for dramatic weight loss. Medical experts reveal the shocking health risks behind this viral trend that's taking social media by storm.
India's judiciary prepares for spectacular sporting showdown as judges nationwide gear up for the All India Judges Badminton Championship 2025 in Delhi. Discover how legal luminaries are swapping courtrooms for badminton courts.
Veterans of India (VVI) honours para shooter Deepak Saini in Ambala for his exceptional achievements in shooting sports and inspiring journey of resilience.
Goa government mandates all aero sports operators to register by November 20, 2024, implementing new safety regulations for adventure tourism activities across the state.
K-pop star Hyuna shares heartwarming details about her 10kg weight loss journey and special moments with boyfriend Yong Jun Hyung in an exclusive revelation.
Discover the science-backed walking speed that can help individuals weighing approximately 65 kg effectively burn calories and boost fitness levels.
Former US President Donald Trump is negotiating with Novo Nordisk to offer weight-loss drugs at just $149. Discover how this could revolutionize affordable healthcare and impact India's growing obesity crisis.