Category : Search result: walking for diabetics

Delhi and Hanoi Schools Create Safe Zones with Walking Lanes and Cycle Tracks

Schools in Delhi and Hanoi Build Safe Student Zones

Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.

Walking Isn't Enough For Bones, Says Cardiologist: Add Strength Training

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

Mansi Grover Lost 13 kgs in 5 Months with Japanese Walking Method

Japanese Walking Method Helps Woman Lose 13 kgs

Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.

5-4-3-2-1 Walking Pyramid: A Simple 30-Minute Fat Loss Plan

5-4-3-2-1 Walking Pyramid for Weight Loss

Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.

7 Health Benefits of Walking 10 Minutes After Meals

Walk 10 mins after meals for better health

Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.

Google Maps Supercharges Indian Navigation with 10 Powerful AI Features Including Gemini Integration

Google Maps Launches 10 AI Features in India

Google Maps revolutionizes Indian navigation with 10 new AI-powered features including Gemini integration, proactive traffic alerts, and enhanced lane guidance for smoother commutes.

Can Daily Walking Delay Alzheimer's? New Research Reveals Promising Results

Walking May Delay Alzheimer's Symptoms

Groundbreaking study shows regular walking may significantly delay Alzheimer's symptoms and improve brain health. Discover how this simple activity could protect your cognitive function.

Forget BMI & Cholesterol! This One Daily Habit Can Help You Live Longer, Says Study

Daily Walking Beats BMI & Cholesterol for Longevity

New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.

Feeling Winded After Short Walks? 8 Hidden Health Reasons You Shouldn't Ignore

Breathless Walking? 8 Health Reasons Why

Discover the surprising medical conditions that could be causing your breathlessness during simple walks. Learn when to seek medical attention for this common symptom.

Forget Expensive Home Gyms! Cardiologist Reveals How a Simple 20-Minute Daily Walk Beats ₹10 Lakh Equipment for Heart Health

Daily Walk Beats ₹10L Gym for Heart Health

Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.

Cubbon Park Walkers Boycott Deputy CM's Event | Bengaluru Protest Explained

Cubbon Park walkers boycott Deputy CM's event

Discover why Bengaluru's Cubbon Park Walkers Association is skipping Deputy CM DK Shivakumar's 'Walk with Bengaluru' event in a surprising show of protest over park preservation concerns.

Forget 10,000 Steps! New Study Reveals How Fewer Steps Daily Can Boost Heart Health & Longevity

Forget 10K Steps: Optimal Daily Count Revealed

Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.

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