Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Category : Search result: stress and cardiovascular health
Food combinations that damage heart health revealed
Discover how common food pairings like salty snacks with sugary drinks create metabolic stress that damages cardiovascular health over time. Learn protective strategies.
Orange Juice Health Benefits: The Surprising Comeback
Discover why orange juice is returning to breakfast tables. New research reveals benefits for blood pressure, inflammation, and heart health. Learn the right way to consume it.
Work Stress Could Push You Closer to Diabetes
Chronic workplace stress can silently increase diabetes risk through insulin resistance. Endocrinologist Dr. Kalyan Kumar Gangapadhyay explains warning signs and prevention tips.
5 Daily Habits That Can Prevent Heart Attacks
Leading cardiologist reveals 5 evidence-based habits to strengthen your heart and prevent heart attacks without strenuous exercise or extreme diets. Start protecting your heart today!
PGI's Nov 29 event tackles youth heart disease surge
PGI Chandigarh launches a major heart health initiative with a public talk on Nov 29. Learn prevention strategies, free health checks, and yoga. Join the fight against CVD!
Vascular surgeon's 3 natural ways to clear arteries
Dr. Sumit Kapadia reveals 3 natural methods to prevent clogged arteries and maintain heart health. Learn about Vitamin K2, reducing carbs, and daily exercise.
Humming Increases Nitric Oxide Production 15 Times
Scientific research reveals humming increases nitric oxide production 15 times, improving heart health, reducing stress and boosting brain function naturally.
Chronic Snoring Linked to Heart Disease Risks
Chronic snoring may indicate serious health issues like obstructive sleep apnoea, increasing risks of hypertension, stroke, and heart attack. Learn symptoms and protection tips.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Social Smoking Increases Heart Failure Risk
Even occasional social smoking significantly raises heart failure risk. Learn how intermittent tobacco use damages cardiovascular health and preventive measures.
5 Major Causes of Peripheral Artery Disease
Learn about the 5 major causes of Peripheral Artery Disease (PAD), including high blood pressure and smoking, and discover effective ways to prevent this serious cardiovascular condition.
Dr. Berg's Cacao-Beetroot Drink for Heart Health
Discover Dr. Eric Berg's powerful cacao and beetroot drink recipe that improves arterial health, regulates blood pressure and reduces heart disease risk naturally.
6 Reasons Your Period Is Late Besides Pregnancy
Discover the surprising reasons behind delayed periods beyond pregnancy. Learn about stress, PCOS, thyroid issues and when to consult a doctor. Take control of your menstrual health today!
Arrhythmia: How to Check Your Pulse at Home
Learn about arrhythmia, the importance of checking your pulse at home, and lifestyle changes for better heart health. Know when to seek medical help.
Night Light Boosts Heart Disease Risk, Harvard Finds
New Harvard research reveals a direct link between artificial light at night and increased risk of cardiovascular disease. Learn how to protect your heart health.
Screen Time Stress Affects Sexual Health in 2025
New research reveals how excessive screen time and digital stress are damaging sexual health and fertility. Learn protective strategies today.
India's Stroke Crisis: The Prevention Gap
India faces a growing stroke epidemic with 1.85 million cases annually. Discover the crucial prevention strategy experts say could save thousands of lives through blood pressure control.
Vitamin D Deficiency: Heart & Cancer Risks Revealed
Discover how vitamin D deficiency impacts heart health, blood pressure, and cancer risk. Learn prevention strategies from medical experts to protect your cardiovascular system.
5 Early Signs of Arterial Blockage
Watch out for these 5 early symptoms of clogged arteries. Learn to spot chronic fatigue, breathlessness, and dizziness to protect your heart health. Act now!
Vitamin K Deficiency: Hidden Health Risks & Warning Signs
Discover why vitamin K deficiency is more common than believed, its serious health consequences, and how to prevent it through diet and lifestyle changes.
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
8 Foods That Lower Triglycerides Naturally
Discover 8 scientifically proven foods that help reduce triglycerides and improve cardiovascular health. Learn how simple dietary changes can protect your heart.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
1 Hour Weekly Exercise Cuts Heart Attack Risk Dramatically
Groundbreaking research shows even minimal physical activity provides significant cardiovascular protection for both men and women. Discover how small lifestyle changes can yield big health rewards.
Full-Fat Dairy May Boost Heart Health: Study
Groundbreaking research suggests whole-fat dairy products may actually support cardiovascular health, turning traditional dietary advice on its head.
Eat Walnuts 5x Weekly for Better Heart Health
New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
Dark Chocolate & Berries: Natural Memory Boosters
Discover the science-backed benefits of dark chocolate and berries for improving memory, reducing stress, and enhancing cognitive function through powerful antioxidants.
Silent Heart Attack Risk for Type 2 Diabetics
Medical experts reveal why people with Type 2 diabetes face significantly higher risk of silent heart attacks and how to protect yourself from this silent killer.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
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