Holistic health expert Dr Mickey Mehta clarifies the crucial difference between vegetarian and sattvic diets. Discover why dal chawal qualifies but pizza doesn't. Read more to purify your eating habits.
Instagram has officially limited posts to just five hashtags, down from 30. Learn how this major shift impacts content strategy, reach, and the future of discovery on the platform.
Discover the six grounded lifestyle habits of Harrison Ford that contribute to his remarkable vitality at 83. Learn about his diet, exercise philosophy, and environmental advocacy.
Madhuri Dixit explains the secret behind the lasting relevance of 90s Bollywood icons like Shah Rukh Khan and Salman Khan. She also shares insights from her new series 'Mrs Deshpande'. Read more.
Decades of marketing refined oils as 'heart-friendly' are under scrutiny. Experts reveal how processing strips nutrients, creates harmful compounds, and disrupts metabolism, advocating a return to traditional oils.
Venture capitalist Bryan Johnson spends millions to defy aging. His ambitious 'Blueprint' project uses AI, biotech, and nature's clues to achieve immortality by 2039. Can he succeed?
We've all heard the childhood warning: don't swallow a seed or a plant will grow inside you. But is this fact or fiction? We explore the science behind digestion to uncover the truth. Read on to learn more!
Discover the top 5 science-backed supplements that can help slow down ageing. Learn about NMN, Resveratrol, and more for longevity. Read the full guide now!
Tech entrepreneur Bryan Johnson reveals his ambitious plan to achieve immortality within 14 years, leveraging AI and biological engineering. Discover his controversial vision for eternal life.
We've all heard the childhood warning: don't swallow a seed or a plant will grow inside you. But is it true? We explore the science of digestion to finally settle this age-old myth. Read on to learn the facts!
Explore humanity's timeless quest for immortality, from ancient myths to modern science. Discover what experts say about ageing, longevity research, and the ethical dilemmas of living forever.
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
A 55-year-old biohacker reveals his cellular age is just 20. Discover the simple, low-cost lifestyle changes he credits for this feat and the science behind reversing biological aging.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
A US longevity expert shares 8 science-backed benefits of daily turmeric, from slowing aging to fighting inflammation. Plus, discover 5 traditional Indian recipes to include it in your diet.
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
Telangana CM Revanth Reddy attributes Congress's 140-year existence to internal freedom, contrasting it with defunct regional parties. His remarks at a TPCC meeting have ignited a political row.
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
As CM Siddaramaiah passes his second stint's halfway mark, his enduring 40+ year career, marked by a rare full term and return, faces a stern test. Explore his unique political journey compared to peers.
Genes aren't destiny. Discover the 5 key health markers, from ApoB to VO₂ Max, that longevity expert Dr. Vass says are crucial for predicting and extending your lifespan. Learn how to track and improve them.
Delhi University's Jesus and Mary College collaborates with national universities to explore longevity science, blending Himalayan wisdom with modern research under NEP's holistic framework. Discover the future of healthy living.
Hollywood star Anne Hathaway opens up on mom guilt. Her powerful message encourages mothers worldwide to embrace imperfection, ditch social media comparisons, and practice self-care. Read her key lessons.
Discover 6 crucial biomarkers beyond LDL cholesterol that can predict your lifespan and healthspan. Learn how VO2 max, grip strength and other markers reveal your biological age.
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
RS Bajpai and Raj Kamal Srivastava demonstrated scientific principles behind apparent miracles at Kabir Festival 2025. Discover how chemical reactions explain supernatural phenomena!
India ranks 4th globally with 37,988 centenarians. Japan leads with 99,763. Discover the lifestyle secrets behind longevity and what India can learn.
Travis Kelce, 36, delivered a masterclass performance for the Kansas City Chiefs, challenging retirement narratives and proving his indispensable leadership. Discover how he's redefining NFL longevity.