Experts at a Lucknow seminar stressed that citizen health is the foundation of a wealthy nation. The event, marking Atal Bihari Vajpayee's birth anniversary, focused on preventing lifestyle diseases like diabetes and hypertension.
Working nights disrupts your body clock. Discover 5 research-backed strategies to protect your health, boost energy, and improve your quality of life if you work night shifts.
Discover Fredagsmys, Sweden's beloved Friday tradition of cozy comfort. Learn how this simple practice of staying in can boost mental health, reduce stress, and perfectly suit India's warm winter festivities.
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Discover why matcha tea is India's 2025 wellness obsession. From health benefits to social media fame, learn how this Japanese powder conquered cafes and hearts. Explore the data behind the trend.
Forget trendy cleanses. Health experts reveal 5 research-validated lifestyle habits for true liver and gut detoxification. Learn about diet, fitness, and genomic insights.
Your stool colour is a vital health indicator. A gastroenterologist explains what brown, green, yellow, black, red, pale, or blue poop means for your gut and overall wellness. Learn the warning signs.
Actor Saumya Tandon shares her honest fitness routine focused on digestion, zero sugar, and daily discipline. Discover her simple, sustainable habits for a lean frame and calm glow. Read her full wellness philosophy.
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
New research reveals your evening workout may not undo the harm of all-day sitting. Learn the shocking metabolic changes and simple 15-minute fixes to protect your heart and health.
Frequent urination & discomfort aren't just ageing. Research reveals how hydration, sitting, diet & caffeine directly impact prostate enlargement & urinary symptoms. Learn key changes.
Research reveals sitting over 8 hours daily carries mortality risks similar to smoking. Learn the dangers of a sedentary lifestyle and practical strategies to stay healthy.
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
New research highlights the critical link between physical inactivity and rising infertility rates in India. Learn how simple lifestyle changes can improve reproductive health.
A 19-year-old girl in Bhopal, battling anxiety and depression, died after jumping from her apartment. Her mother, who was caring for her, was steps behind. Police investigate.
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
Odisha government mandates oil boards in childcare centers to educate children about hidden fats in snacks. Learn how this initiative tackles rising obesity rates.
Discover the essential lab tests that can uncover hidden health issues causing everyday symptoms. Learn how to identify nutritional deficiencies and underlying conditions.
A California woman's sustainable choice turned into a nightmare after she swallowed a glass straw shard. Learn the hidden dangers of this trendy accessory. Stay informed, stay safe!
Discover how India's rapid urbanization and 'thrifty genes' are causing an explosion of diabetes, obesity, and fatty liver disease in young adults. Learn prevention strategies now.
Leading bariatric specialists Dr. Todkar, Dr. Dukkipati & Dr. Garg share crucial insights on managing India's dual health crisis through early intervention & lifestyle changes. Act now for better health!
Multiple Noida families are permanently relocating after severe health crises linked to air pollution. Read how toxic air is driving residents out of NCR.
Chronic workplace stress can silently increase diabetes risk through insulin resistance. Endocrinologist Dr. Kalyan Kumar Gangapadhyay explains warning signs and prevention tips.
Doctors reveal how simple lifestyle changes in exercise, diet, sleep and stress management can dramatically reduce diabetes risk for entire families in India.
Childhood obesity in India surges from 3-4% to 8-9%, driven by lifestyle changes and mental health factors. Dr. Atul Peters reveals how families can reverse this alarming trend through simple changes.
The Yoga Institute in Amritsar organized a comprehensive health awareness program featuring expert lectures and practical sessions to promote holistic wellness in the community.
Learn crucial lifestyle interventions to protect children from diabetes in 2025. Expert-backed strategies for parents to implement today for long-term health benefits.
Discover why regularly monitoring your Body Mass Index is crucial for preventing serious health conditions like diabetes and heart disease. Take control of your wellness today!
Discover why your daily habits, not workout intensity, should guide your fitness band choice. Learn how to select a device that fits your routine and long-term goals.
Discover 6 subtle warning signs that indicate poor health despite feeling healthy. Learn to identify hidden health issues and take preventive action today.