Category : Search result: gluten free diet

8 Smart Diet Hacks to Avoid Weight Gain This Christmas & New Year

8 Diet Hacks to Prevent Festive Weight Gain

Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.

Tamanna Bhatia Turns 36, Reveals Gluten & Dairy Intolerance Secret

Tamanna Bhatia's 36th Birthday & Diet Revelation

Tamanna Bhatia celebrated her 36th birthday with friends. The actress opens up about her gluten and dairy intolerance, sharing diet tips for flawless skin. Discover her wellness secrets.

5 Delicious Bajra Recipes to Stay Fit & Lose Weight This Winter

Winter Weight Loss: 5 Tasty Bajra Recipes for Health

Struggling with winter weight gain? Discover how pearl millet (bajra) and these 5 easy, tasty recipes can help you stay healthy and manage weight without sacrificing flavour. Start your healthy journey today!

Chef Sanjeev Kapoor's Secret Hack for Perfect Soft Ragi Roti

Sanjeev Kapoor's Hack for Soft Ragi Roti

Celebrity chef Sanjeev Kapoor reveals a simple tip for making soft ragi roti. Discover the recipe and the amazing health benefits of this super millet.

Free Fire Max Redeem Codes for Dec 19: Grab Diamonds & EVO Gun Skins

Free Fire Max Redeem Codes for December 19 Released

Get the latest Garena Free Fire Max redeem codes for December 19, 2025. An amazing opportunity to claim free diamonds, EVO gun skins, and other exclusive rewards. Act fast before they expire!

6 Foods to Ease Period Pain & Fatigue: Science-Backed Dietary Tips

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

6 Heart-Healthy Foods Backed by Science: What Cardiologists Recommend

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

Jaaved Jaaferi at 62: His 'Youthful Diet' Secrets for Ageless Fitness

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Oral Cancer Prevention: How Your Diet Can Lower Risk by 40%

Diet's Vital Role in Preventing Oral Cancer

Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.

Jaaved Jaaferi's 'Age-Reversing' Diet at 62: Nutritionists Analyse His Daily Routine

Javed Jaffrey's anti-ageing diet decoded by experts

At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.

4 Easy Ways to Boost Your Daily Protein Intake for Better Health

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

Samantha Ruth Prabhu's Strict Anti-Inflammatory Diet: No Cheat Days, Only Cruciferous Veggies

Samantha's Strict Diet: No Gluten, No Cheat Days

Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.

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