5 Gym Mistakes That Can Put Your Heart at Risk
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Silent inflammation can damage your heart without symptoms. Learn from the American Heart Association's expert advice on diet, sleep, and exercise to reduce risks of heart attack and stroke.
New research reveals a lab-confirmed flu infection quadruples heart attack risk and quintuples stroke risk in the 30 days after illness. Learn who is most vulnerable and how vaccination helps.
A major ICMR study reveals e-cigarettes increase heart attack risk by 53% and stroke risk significantly. Experts warn nicotine is the real danger, debunking 'harm reduction' myths. Learn why quitting all nicotine is crucial.
Cleveland Clinic experts explain new 2024 guidelines: Peripheral Artery Disease is a powerful 'risk enhancer' for heart attacks and strokes. Learn why early team-based care is crucial for saving limbs and lives.
Research shows sitting over 10 hours daily raises heart risk by 40-60%. Discover the best heart-friendly posture and why movement breaks are the real secret to protection.
Sonam Kapoor stuns in a black-and-gold Banarasi saree by Abu Jani Sandeep Khosla, sparking a viral debate on whether it's the most iconic pregnancy look. See the reactions.
Discover how the American Heart Association's Life's Essential 8 tool, including sleep, can predict and prevent heart disease and stroke. Small daily changes lead to significant risk reduction.
New research reveals that smells of fatty foods during pregnancy can rewire a baby's brain, increasing future risks of obesity and diabetes. Learn how to protect your child's health.
Dr Sanjay Bhojraj reveals subtle blood pressure changes can predict heart attacks a decade early. Learn the 4 key indicators and how proactive monitoring can save lives.
Science reveals why a rude awakening is bad for your heart. Learn the morning cardiovascular risks and simple steps to protect yourself. Read more.
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Tata Memorial Centre study identifies genetic factors that make Indians, especially from northeast, more vulnerable to oral cancer. Tobacco users develop cancer in just 10 years.
Model Elsie Hewitt, Pete Davidson's girlfriend, shares her painful pregnancy journey with hEDS and endometriosis. Discover her story and the overwhelming community support.
A young couple from Ambur finds hope at MGM Healthcare Chennai as doctors save both twins from rare TTTS complication without in-utero surgery. Read their incredible survival story.
New research reveals pregnancy complications like preeclampsia and gestational diabetes significantly increase long-term risks of heart disease, stroke, and diabetes. Experts call for better screening.
Explore how millennial mothers are reshaping parenthood through delayed motherhood, IVF journeys, and conscious parenting. Discover the new face of empowered, intentional family planning in India.
New study reveals alarming air pollution risks for pregnant women in India. Learn how to protect maternal and fetal health from toxic air quality.
Discover 10 unexpected pregnancy changes from heightened smell to foot growth. Essential reading for expecting mothers in India. Consult your doctor for advice.
Discover the 7 early clues of a twin pregnancy, from intense symptoms to rapid weight gain. Dr. Mannan Gupta explains what expecting mothers might notice first. Learn more!
A new study finds smoking just 2-5 cigarettes daily doubles heart disease risk. Cardiologist explains why zero cigarettes is the only safe option and recovery can take 30+ years.
Sonam Kapoor announces her second pregnancy with stunning maternity fashion. From Rahul Mishra outfits to private celebrations, see her style evolution. Read more!
Bollywood star Sonam Kapoor announces her second pregnancy wearing Princess Diana's iconic 1988 Escada suit. Discover her stylish maternity journey and family details.
Even occasional social smoking significantly raises heart failure risk. Learn how intermittent tobacco use damages cardiovascular health and preventive measures.
Bollywood actress Sonam Kapoor announces pregnancy with second child. See her beautiful baby bump photo and journey into motherhood with husband Anand Ahuja.
Discover the 3 major risks in debt mutual funds that Indian investors often overlook. Learn how to protect your investments from interest rate, credit, and concentration risks with expert guidance.
Sonam Kapoor reveals second pregnancy wearing Princess Diana-inspired pink suit at Paris event. Fashion statement celebrates motherhood with royal elegance.
Bollywood actress Sonam Kapoor and husband Anand Ahuja are expecting their second child. The couple shared the joyful news on social media with adorable family photos.
Bollywood actress Sonam Kapoor announces she's expecting her second child with husband Anand Ahuja. New mom Parineeti Chopra sends heartfelt congratulations.
Bollywood actress Sonam Kapoor announces her second pregnancy wearing a stunning hot-pink Diana-inspired suit. The fashion icon shared the news on November 20, 2025.