Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Discover the science behind the gut-brain-skin connection causing PCOS, acne & stress in Indian women. Learn how integrated wellness at clinics like Elixir offers lasting healing.
Holiday stress can trigger hormonal acne. Discover how papaya, rich in Vitamin A and papain, fights breakouts, repairs skin, and learn DIY mask recipes for a radiant glow.
Childhood trauma can silently shape your adulthood. Learn the 6 key signs—from trust issues to emotional numbness—and take the first step towards healing today.
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
A mental health expert shares 12 key questions that may point to adult ADHD. Learn about the symptoms, statistics, and why proper diagnosis is crucial for millions.
Chandigarh shines with just 13.7% adult tobacco users, among India's top 5 lowest. National rate is 28.6%. Data reveals a promising decline in youth tobacco consumption nationwide.
An 18-month-old died after being given adult cough syrup in Kanpur's Bidhuna. CMO raided clinic, seized medicines. Read the full investigation details and safety warnings.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Harvard-trained dermatologist Dr. Neera Nathan reveals 5 powerful ways to use glycolic acid for back acne, dark elbows, KP, ingrown hairs, and smelly feet. Transform your skincare routine.
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Can your comforting hot shower be causing stubborn back acne? A scientific study reveals how it damages skin barrier. Learn 7 simple shower habits to prevent breakouts.
Amber O'Donnell's grandmother first banned her from Christmas over her OnlyFans job, then changed her mind after hearing the model's massive earnings. Discover the story and the reality of income on the platform.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Winter brings dry skin, acne & eczema flare-ups. Dr. Anindita Sarkar reveals a science-backed routine with ceramides, salicylic acid & smarter layering for radiant, resilient skin.
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Discover 6 ways childhood trauma manifests in adult life. Learn about PTSD symptoms and healing from Dr Judith Joseph's expert insights.
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Masti 4, the latest adult comedy sequel, underperforms at the box office with Rs 12.85 crore collection. Facing competition from '120 Bahadur', its run looks bleak. Read the full analysis.
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
Discover how childhood trauma affects adult relationships, emotional regulation, and self-perception. Learn about healing pathways and breaking generational patterns. Read more.
University of Washington professor defends inviting OnlyFans creator Ari Kytsya to human sexuality class, calling it educational opportunity. Read the full story.
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Discover how prolonged earbud use causes acne, infections & dermatitis. Expert dermatologist Dr. Priyanka Kuri shares simple fixes for healthy ears. Read now!