Best Time to Drink Coffee for Health Benefits Revealed
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Category : Search result: UPPSC LT second shift timing
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
UPPSC Polytechnic Lecturer Recruitment: 513 Posts, Apply Online
UPPSC has released notification for 513 Polytechnic Lecturer posts. Apply online from Dec 2, 2025 to Jan 2, 2026. Check eligibility, pay scale, and selection process details here.
Panchkula Hotels, Nightclubs Violate Noise Norms, Disturb Residents
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Download UPPSC LT Grade 2025 Admit Card Now
UPPSC has released the hall tickets for the UP LT Grade Teacher Recruitment 2025 for AYUSH Lecturer posts. Download your admit card from the official website using application number and DOB.
UPPSC PCS 2025 Prelims Result Out; 11,727 Qualify
UPPSC has released the PCS 2025 preliminary exam results. Over 11,700 candidates have cleared and will appear for the Mains. Check steps to download your result here.
UPPSC PCS Prelims 2025 Result Declared
UPPSC announces PCS Prelims 2025 results. Over 11,000 candidates clear for mains as posts increase to 920. Check steps to download your result and key details here.
UPPSC PCS Pre 2025 Results Declared, 11,727 Qualify
UPPSC announces PCS (Pre), ACF, and RFO 2025 results. 11,727 candidates clear prelims for 920 posts. Main exam next. Get details here.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Celebrities Who Married a Second Time: Love Stories
From Amitabh Bachchan to Kamal Haasan, explore the inspiring stories of famous Indian personalities who found love and happiness in their second marriages. Discover their journeys.
UPPSC PCS 2025 Vacancies Jump from 200 to 920 Posts
UPPSC PCS 2025 vacancies surge to 920, a record 4.5-fold rise. More candidates will qualify for mains. Check official result steps and analysis here.
Veteran Kannada actor M S Umesh passes away at 80
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Delhi Metro 4 AM start for MCD bypolls: Schedule
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
6 Supplement Mistakes You're Probably Making
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Kolkata Metro Increases Purple Line Service Hours
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
UPPSC LT Grade Admit Card 2025 Released for Exam
UPPSC has released admit cards for LT Grade Assistant Teacher recruitment 2025. Over 12 lakh candidates will compete for 7,466 posts. Download your hall ticket now from uppsc.up.nic.in
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Amritsar Shooting: Bus Employee Killed Over Timing
A 45-year-old bus employee was shot dead in Amritsar following a dispute over bus timing. The accused remains at large as police investigate.
Eating late raises diabetes risk, study finds
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
Best Time To Eat Flaxseeds: Expert Reveals
Discover the ideal time to consume flaxseeds for optimal nutrition absorption. Expert tips on morning vs evening intake for weight management, digestion and overall wellness.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Rashmika Mandanna's 12-hour work ethic praised by director
Rashmika Mandanna proves her professionalism with 12-hour shifts on 'Thamma' set as director commends her work ethic during ongoing 8-hour shift controversy in Bollywood.
China's Mega Projects: Reshaping Global Power Dynamics
An in-depth analysis of Dan Wang's 'Breakneck' reveals China's ambitious infrastructure push and its implications for global dominance. Discover how mega-projects are transforming geopolitics.
Socialism Gains Ground in New York: Political Shift
Explore the surprising rise of socialist ideals in New York and what it reveals about changing American political attitudes toward capitalism and government intervention.
Lump Sum vs SIP: Winning Strategy for Volatile Markets
Discover whether lump sum investments or systematic investment plans (SIPs) perform better during market turbulence. Expert analysis reveals the optimal strategy for Indian investors.
Beaver Moon 2025: November Full Moon Guide
Discover everything about November 2025's Beaver Moon - exact timings in IST, spiritual significance, and best viewing tips across India. Don't miss this celestial spectacle!
NYC Mayor Race: 24-Hour Campaign Shakes Election
New York City's mayoral race turns into round-the-clock battle as Zohran Mamdani pulls all-nighters in final campaign push. Revolutionary outreach strategy redefines urban politics.
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